Bullying
I am including bullying as an issue on its own as it can affect many of us at almost any age. The effects of bullying can be enormous, affecting how we view ourselves, how we relate to people and our lives, and ultimately our mental health.
Self-esteem
Self-esteem is all about how we feel about ourselves, how we view ourselves, whether we like ourselves. Self-esteem is being comfortable with who we are and how we look, and valuing ourselves, not allowing ourselves to be treated badly because we feel we don’t deserve any better.
Stress, Anxiety and Depression
It seems that life today can be a recipe for stress, anxiety and depression. We all push ourselves to go to work, have a home life, social life. If we have a family, we want to give our children the best we can so we may end up following a holy grail of multiple activities that we have to get them to and pay fo